The 17 Best Self Help Books For Depression

If you're looking for the best self help books for depression to buy online, look no further than this compiled list. We've gathered together a selection of books that are sure to please, whether you're looking.

So what are you waiting for? Start browsing and find your next great read today!

Our Favorite self help books for depression:

SaleBestseller No. 1
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
  • Harper, Faith (Author)
  • English (Publication Language)
  • 192 Pages - 11/07/2017 (Publication Date) - Microcosm Publishing (Publisher)
Bestseller No. 2
Hardcore Self Help: F**k Depression
  • Amazon Kindle Edition
  • Duff, Robert (Author)
  • English (Publication Language)
  • 151 Pages - 02/12/2016 (Publication Date) - Robert Duff, Ph.D. (Publisher)
Bestseller No. 3
Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms
  • Kelly, Maggie (Author)
  • English (Publication Language)
  • 129 Pages - 11/28/2022 (Publication Date) - Self Publishing (Publisher)
SaleBestseller No. 4
How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling like Sh*t
  • Audible Audiobook
  • Amy B. Scher (Author) - Amy B. Scher (Narrator)
  • English (Publication Language)
  • 02/23/2021 (Publication Date) - Sounds True (Publisher)
Bestseller No. 5
You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression
  • Westerbeck, Zachary David (Author)
  • English (Publication Language)
  • 190 Pages - 10/09/2020 (Publication Date) - Westerbeck Speaking and Coaching Inc. (Publisher)
Bestseller No. 6
The Ketamine Breakthrough: How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities
  • Dow, Dr. Mike (Author)
  • English (Publication Language)
  • 248 Pages - 04/04/2023 (Publication Date) - Hay House Inc. (Publisher)
SaleBestseller No. 7
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
  • Audible Audiobook
  • Stanley Rosenberg (Author) - Derek Botten (Narrator)
  • English (Publication Language)
  • 07/24/2018 (Publication Date) - North Atlantic Books (Publisher)
Bestseller No. 8
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns
Bestseller No. 9
EMDR for Depression and Anxiety (Depression and Anxiety Self Help Book 1)
  • Amazon Kindle Edition
  • Jimenez, Gene (Author)
  • English (Publication Language)
  • 113 Pages - 03/17/2017 (Publication Date)
SaleBestseller No. 10
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
  • The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (New Harbinger Self-help Workbooks)
  • Knaus EdD, William J. (Author)
  • English (Publication Language)
  • 336 Pages - 06/01/2012 (Publication Date) - New Harbinger Publications (Publisher)
Bestseller No. 11
How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma (Self Care Mastery Series Book 2)
  • Amazon Kindle Edition
  • Banks, Richard (Author)
  • English (Publication Language)
  • 196 Pages - 01/07/2021 (Publication Date)
SaleBestseller No. 12
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  • Scent-Sational: This 6-pack of relaxing and refreshing shower melts features the sublime scents of 1x Lavender, 1x Menthol & Eucalyptus, 1x Vanilla, 1x Watermelon, 1x Grapefruit and 1x Peppermint. Select one and spoil yourself.
  • The Greatest Gift: Need some unique gift ideas for Mother’s Day, gifts for mom, or perhaps just birthday gifts for her and him in your life? Our shower soothers are made for every occasion.
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  • Mind & Body: A home-spa experience like no other. Our shower tablets help unwind and relax in the evenings and kickstart the day with great mood and energy. Say hello to restful sleep and energized mornings!
  • Home Spa: Enjoy daily serenity as you shower the stress away. Place one of your shower fizzies in the corner of your shower and do not submerge it. Breathe slowly and deeply and enjoy the moment.
Bestseller No. 13
Wildcat
  • Amazon Prime Video (Video on Demand)
  • Melissa Lesh (Director) - Trevor Beck Frost (Producer)
  • Vietnamese, Greek, Indonesian, Portuguese, Malay (Playback Language)
  • Vietnamese, Greek, Indonesian, Portuguese, Malay (Subtitles)
  • Audience Rating: R (Restricted)
SaleBestseller No. 15
Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis
  • Hardcover Book
  • William, Anthony (Author)
  • English (Publication Language)
  • 592 Pages - 04/21/2020 (Publication Date) - Hay House Inc. (Publisher)
Bestseller No. 16

When it comes to buying self help books for depression, there are a few things you need to keep in mind in order to get the best possible deal. The first thing you need to do is set a budget for yourself. Decide how much money you are willing to spend on a book before you start shopping. This will help you narrow down your choices and make sure you don't overspend. Keep in mind that many stores offer discounts for purchasing multiple books at once. So, if you're looking to buy more than one book, it's definitely worth checking the store’s discount policy.

Another option to get the best deal on self help books for depression is to wait for sales. Major retailers will often have sales on popular titles a few times per year. By waiting for a sale, you can usually get a book at a significantly lower price than the regular retail price.

Finally, it is important to think about where you will be reading the book. If you plan on reading the book primarily at home, then it does not make sense to spend a lot of money on a hardcover edition. However, if you plan on traveling with the book or taking it to the beach, then spending a bit more money on a durable edition makes sense.

Here are a few tips to help you buy the best self help books for depression:

  1. Look for well-reviewed self help books for depression. Checking out what other readers have said about a book can give you a good idea of whether it's worth your time. You can find reviews online or in newspapers and magazines.
  2. Consider the author's reputation. If you're familiar with an author's other work and liked it, there's a good chance you'll enjoy their new book.
  3. Think about what you want to get out of the book. If you're looking for a light read, something funny, or a book that will make you think, you can narrow down your options by looking for books that fit those descriptions.
  4. Check the price. Sometimes, you can find great deals on new self help books for depression. But be careful of cheaply made books, they might not be worth your money.
  5. Take a look at the return policy. Some online stores will not accept returns on certain items, so it's important to know what the policy is before buying anything.
  6. Ask for recommendations. Talk to your friends, family, and fellow book lovers to see if they have any suggestions.

By doing all of these things, you can be sure that you're getting the best possible deal on self help books for depression when you shop online.