The 20 Best Books For Anxiety

If you're looking for the best books for anxiety to buy online, look no further than this compiled list. We've gathered together a selection of books that are sure to please, whether you're looking.

So what are you waiting for? Start browsing and find your next great read today!

Our Favorite books for anxiety:

SaleBestseller No. 1
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
  • Harper, Faith (Author)
  • English (Publication Language)
  • 192 Pages - 11/07/2017 (Publication Date) - Microcosm Publishing (Publisher)
SaleBestseller No. 2
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
  • Audible Audiobook
  • Catherine M. Pittman PhD (Author) - Susannah Mars (Narrator)
  • English (Publication Language)
  • 07/29/2015 (Publication Date) - Wetware Media (Publisher)
Bestseller No. 3
Anxiety, I'm Not Your Bitch
  • Sampson, Tabitha (Author)
  • English (Publication Language)
  • 134 Pages - 02/21/2022 (Publication Date) - Golden Lane (Publisher)
Bestseller No. 4
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)
  • Nguyen, Joseph (Author)
  • English (Publication Language)
  • 124 Pages - 03/28/2022 (Publication Date) - Independently published (Publisher)
Bestseller No. 5
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
  • Trenton, Nick (Author)
  • English (Publication Language)
  • 200 Pages - 03/01/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 6
Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It
  • Fletcher, Joshua (Author)
  • English (Publication Language)
  • 180 Pages - 03/09/2021 (Publication Date) - Independently published (Publisher)
SaleBestseller No. 7
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
  • Audible Audiobook
  • Judson Brewer (Author) - Judson Brewer (Narrator)
  • English (Publication Language)
  • 03/09/2021 (Publication Date) - Penguin Audio (Publisher)
SaleBestseller No. 8
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It
  • Kennedy, Russell (Author)
  • English (Publication Language)
  • 366 Pages - 10/09/2020 (Publication Date) - Awaken Village Press (Publisher)
Bestseller No. 9
Bestseller No. 10
The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
  • Amazon Kindle Edition
  • Seponara, Alison (Author)
  • English (Publication Language)
  • 243 Pages - 03/15/2022 (Publication Date) - S&S/Simon Element (Publisher)
SaleBestseller No. 11
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
  • Audible Audiobook
  • Barry McDonagh (Author) - Barry McDonagh (Narrator)
  • English (Publication Language)
  • 04/27/2016 (Publication Date) - BMD Publishing (Publisher)
SaleBestseller No. 12
Anxiety Management Techniques - 5 Books in 1: Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
  • Audible Audiobook
  • Derick Howell (Author) - John-Michael Jalonen (Narrator)
  • English (Publication Language)
  • 11/06/2020 (Publication Date) - Derick Howell (Publisher)
Bestseller No. 13
Be Calm: Proven Techniques to Stop Anxiety Now
  • Amazon Kindle Edition
  • Weber PhD, Jill (Author)
  • English (Publication Language)
  • 178 Pages - 03/05/2019 (Publication Date) - Althea Press (Publisher)
Bestseller No. 14
Anxiety Relief Adult Coloring Book: Coloring Book for Adults to Reduce Stress and Cope with Anxiety
  • Factory, Coloring (Author)
  • English (Publication Language)
  • 91 Pages - 11/20/2022 (Publication Date) - Independently published (Publisher)
Bestseller No. 15
I would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings (Words of Wisdom for Teens)
  • Letran, Jacqui (Author)
  • English (Publication Language)
  • 132 Pages - 09/29/2016 (Publication Date) - A Healed Mind (Publisher)
SaleBestseller No. 16
Anxious for Nothing: Finding Calm in a Chaotic World
  • Lucado, Max (Author)
  • English (Publication Language)
  • 240 Pages - 10/08/2019 (Publication Date) - Thomas Nelson (Publisher)
SaleBestseller No. 17
Yes I Have Anxiety: Deal. With. It.
  • Stephen, Nicole (Author)
  • English (Publication Language)
  • 78 Pages - 12/21/2020 (Publication Date) - Yes I Have Anxiety, Inc. (Publisher)
Bestseller No. 18
ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS
  • Amazon Kindle Edition
  • Hudson-Hall, Kate (Author)
  • English (Publication Language)
  • 268 Pages - 11/08/2022 (Publication Date)
Bestseller No. 19
Anxiety Relief for Teens: Essential CBT Skills and Self-Care Practices to Overcome Anxiety and Stress
  • Amazon Kindle Edition
  • Galanti PhD, Regine (Author)
  • English (Publication Language)
  • 181 Pages - 03/17/2020 (Publication Date) - Zeitgeist Young Adult (Publisher)
Bestseller No. 20
Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Anxiety Books, Panic Attacks)
  • Amazon Kindle Edition
  • Fletcher, Joshua (Author)
  • English (Publication Language)
  • 146 Pages - 05/02/2014 (Publication Date)

When it comes to buying books for anxiety, there are a few things you need to keep in mind in order to get the best possible deal. The first thing you need to do is set a budget for yourself. Decide how much money you are willing to spend on a book before you start shopping. This will help you narrow down your choices and make sure you don't overspend. Keep in mind that many stores offer discounts for purchasing multiple books at once. So, if you're looking to buy more than one book, it's definitely worth checking the store’s discount policy.

Another option to get the best deal on books for anxiety is to wait for sales. Major retailers will often have sales on popular titles a few times per year. By waiting for a sale, you can usually get a book at a significantly lower price than the regular retail price.

Finally, it is important to think about where you will be reading the book. If you plan on reading the book primarily at home, then it does not make sense to spend a lot of money on a hardcover edition. However, if you plan on traveling with the book or taking it to the beach, then spending a bit more money on a durable edition makes sense.

Here are a few tips to help you buy the best books for anxiety:

  1. Look for well-reviewed books for anxiety. Checking out what other readers have said about a book can give you a good idea of whether it's worth your time. You can find reviews online or in newspapers and magazines.
  2. Consider the author's reputation. If you're familiar with an author's other work and liked it, there's a good chance you'll enjoy their new book.
  3. Think about what you want to get out of the book. If you're looking for a light read, something funny, or a book that will make you think, you can narrow down your options by looking for books that fit those descriptions.
  4. Check the price. Sometimes, you can find great deals on new books for anxiety. But be careful of cheaply made books, they might not be worth your money.
  5. Take a look at the return policy. Some online stores will not accept returns on certain items, so it's important to know what the policy is before buying anything.
  6. Ask for recommendations. Talk to your friends, family, and fellow book lovers to see if they have any suggestions.

By doing all of these things, you can be sure that you're getting the best possible deal on books for anxiety when you shop online.