The 16 Best Books For Anxiety And Depression

If you're looking for the best books for anxiety and depression to buy online, look no further than this compiled list. We've gathered together a selection of books that are sure to please, whether you're looking.

So what are you waiting for? Start browsing and find your next great read today!

Our Favorite books for anxiety and depression:

SaleBestseller No. 1

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

  • Harper, Faith, Ph.D. (Author)
  • English (Publication Language)
  • 191 Pages - 11/07/2017 (Publication Date) - Microcosm Pub (Publisher)
Bestseller No. 2

How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma (Self Care Mastery Series Book 2)

  • Amazon Kindle Edition
  • Banks, Richard (Author)
  • English (Publication Language)
  • 196 Pages - 01/07/2021 (Publication Date)
Bestseller No. 3

You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression

  • Westerbeck, Zachary David (Author)
  • English (Publication Language)
  • 190 Pages - 10/09/2020 (Publication Date) - Westerbeck Speaking and Coaching Inc. (Publisher)
Bestseller No. 4

Anxiety, Depression, and Jesus: Finding Hope in All Things

  • Hoover, Aaron (Author)
  • English (Publication Language)
  • 132 Pages - 02/05/2023 (Publication Date) - WestBow Press (Publisher)
SaleBestseller No. 5

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

  • Gillihan PhD, Seth J. (Author)
  • English (Publication Language)
  • 236 Pages - 10/18/2016 (Publication Date) - Althea Press (Publisher)
SaleBestseller No. 6

365 Days of Prayer for Depression & Anxiety (Faux Leather) – Guided Daily Prayers for Anyone in Need of Hope and Comfort

  • BroadStreet Publishing Group LLC (Author)
  • English (Publication Language)
  • 384 Pages - 09/01/2020 (Publication Date) - BroadStreet Publishing Group LLC (Publisher)
SaleBestseller No. 7

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

  • Hardcover Book
  • Ramsey M.D., Drew (Author)
  • English (Publication Language)
  • 288 Pages - 03/16/2021 (Publication Date) - Harper Wave (Publisher)
SaleBestseller No. 8

Attacking Anxiety: From Panicked and Depressed to Alive and Free

  • Johnson, Shawn (Author)
  • English (Publication Language)
  • 240 Pages - 02/15/2022 (Publication Date) - Thomas Nelson (Publisher)
Bestseller No. 9

OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...

  • Mowry, Dave (Author)
  • English (Publication Language)
  • 154 Pages - 09/19/2017 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
SaleBestseller No. 10

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

  • Galanti PhD, Regine (Author)
  • English (Publication Language)
  • 192 Pages - 03/31/2020 (Publication Date) - Zeitgeist Young Adult (Publisher)
SaleBestseller No. 11

Depression, Anxiety, and Other Things We Don't Want to Talk About

  • Waller, Ryan Casey (Author)
  • English (Publication Language)
  • 256 Pages - 01/05/2021 (Publication Date) - Thomas Nelson (Publisher)
Bestseller No. 12

Anxiety, I'm Not Your Bitch

  • Sampson, Tabitha (Author)
  • English (Publication Language)
  • 134 Pages - 02/21/2022 (Publication Date) - Golden Lane (Publisher)
SaleBestseller No. 13

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

  • Tompkins PhD ABPP, Michael A. (Author)
  • English (Publication Language)
  • 264 Pages - 04/01/2021 (Publication Date) - New Harbinger Publications (Publisher)
Bestseller No. 14

EMDR for Depression and Anxiety (Depression and Anxiety Self Help Book 1)

  • Amazon Kindle Edition
  • Jimenez, Gene (Author)
  • English (Publication Language)
  • 113 Pages - 03/17/2017 (Publication Date)
Bestseller No. 15

Prayers & Promises for Depression and Anxiety - Devotions and Prayers to Help You Find Daily Freedom, Joy, and Peace that Comes from Trusting God

  • BroadStreet Publishing Group LLC (Author)
  • English (Publication Language)
  • 144 Pages - 08/06/2019 (Publication Date) - Broadstreet Publishing Group, LLC (Publisher)
Bestseller No. 16

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

  • Audible Audiobook
  • David D. Burns MD (Author) - Brian Arens (Narrator)
  • English (Publication Language)
  • 12/28/2020 (Publication Date) - Echo Point Books & Media, LLC (Publisher)

When it comes to buying books for anxiety and depression, there are a few things you need to keep in mind in order to get the best possible deal. The first thing you need to do is set a budget for yourself. Decide how much money you are willing to spend on a book before you start shopping. This will help you narrow down your choices and make sure you don't overspend. Keep in mind that many stores offer discounts for purchasing multiple books at once. So, if you're looking to buy more than one book, it's definitely worth checking the store’s discount policy.

Another option to get the best deal on books for anxiety and depression is to wait for sales. Major retailers will often have sales on popular titles a few times per year. By waiting for a sale, you can usually get a book at a significantly lower price than the regular retail price.

Finally, it is important to think about where you will be reading the book. If you plan on reading the book primarily at home, then it does not make sense to spend a lot of money on a hardcover edition. However, if you plan on traveling with the book or taking it to the beach, then spending a bit more money on a durable edition makes sense.

Here are a few tips to help you buy the best books for anxiety and depression:

  1. Look for well-reviewed books for anxiety and depression. Checking out what other readers have said about a book can give you a good idea of whether it's worth your time. You can find reviews online or in newspapers and magazines.
  2. Consider the author's reputation. If you're familiar with an author's other work and liked it, there's a good chance you'll enjoy their new book.
  3. Think about what you want to get out of the book. If you're looking for a light read, something funny, or a book that will make you think, you can narrow down your options by looking for books that fit those descriptions.
  4. Check the price. Sometimes, you can find great deals on new books for anxiety and depression. But be careful of cheaply made books, they might not be worth your money.
  5. Take a look at the return policy. Some online stores will not accept returns on certain items, so it's important to know what the policy is before buying anything.
  6. Ask for recommendations. Talk to your friends, family, and fellow book lovers to see if they have any suggestions.

By doing all of these things, you can be sure that you're getting the best possible deal on books for anxiety and depression when you shop online.